DON’T practice MINDFULNESS if you HAVE not KNOWN this. HARVARD monk shared and clarified.

Why many people can’t be present why they meditate.

This will help. For work: tiennguyen@alumni.harvard.edu Ven. Thay Tien graduated from Harvard in 2021 with a Masters degree in Divinity. He is the founder and president of Zen Therapeutics Academy, MA, USA, where transformation and happiness are cultivated and shared.

Thank you for being here and listen to this; will you share if you find it helpful. Have a great day

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